Sauteed Vegetables in Coconut Oil - vegetable olathiyathu


(Jane Jojo) #1

This is a very simple and tasty side dish for all Kerala lunch recipes. The key to this recipe is to not use a lot of oil and not over cook. The flame should be medium and ingredients constantly stirred. Vegetables should be cut into small pieces so that the stirring will evenly cook all of them


This is a companion discussion topic for the original entry at https://www.alittlebitofspice.com/sauteed-vegetables-in-coconut-oil-vegetable-olathiyathu-recipe

(Jasim A Basheer) #2

Tried making this today; added one onion and some mustard seeds. I liked how that came about. However, the beans did not cook well. I'm wondering whether I should cook the beans separately. Will try out variations and hopefully post here. I like this dish because it is easy to prepare and gives a good dose of daily vegetable/fibre intake.